After lunch, my tummy feels full and happy.
I wash my hands and find a quiet spot.
The room is calm, and the lights are low.
I lie down on my soft mat with a blanket.
I close my eyes and take a deep breath.
I hear soft music and the wind outside.
My teacher says, “It’s time to rest.”
I feel warm, safe, and sleepy.
Even if I don’t sleep, I stay still and quiet.
Resting after lunch gives me energy to play later!