I love sweets—cookies, soda, and candy! But last week, I decided to skip sugar for seven days. The first two days were hard. I really wanted chocolate. Instead, I ate fruit and drank water. By day four, I felt lighter and more awake. I slept better and had more energy. At the end of the week, I didn’t miss sugar so much. I still like sweets, but now I eat less. This small change helped me feel better. I learned that I don’t need sugar all the time. A little less sugar means more health!